Course curriculum

  • 1

    Welcome to the course!

  • 2

    Week #1 - Helpful Exercises for Relaxation

    • Receiving Intuitive Insights During Guided Imagery

    • Journaling Exercise

    • Deep Breathing for Relaxation & Stress Relief

    • Deep Breathing Exercise - Audio Version

    • Progressive Muscle Relaxation

    • Progressive Muscle Relaxation Audio Version

    • Affirmations

    • Affirmations - Audio Version

    • Mantras

    • Mantras - Audio Version

    • Feedback

  • 3

    Week #2 The RELIEF Method

    • RELIEF Method Overview

    • Finding Your Happy Place

    • Finding Your Happy Place Audio Version

    • Meeting Your Spirit Guide or Angel

    • Meeting Your Spirit Guide or Angel Audio Version

    • Cord Cutting Exercise

    • Cord Cutting Exercise Audio Version

    • Feedback

  • 4

    Week #3 - Past Life Regressions

    • Past Life Regression Intro

    • Regression Intro Continued

    • More Things to Consider When Going on Journeys into the Past

    • A Few More Reminders

    • Regression to the Source of Past Life Anger

    • Past Life Regression - Clear Anger

    • Regression to the Source of Past Life Sadness

    • Past Life Regression - Clear Sadness

    • Regression to the Source of Past Life Fear

    • Past Life Regression - Clear Fear

    • Regression to the Source of Past Life Trauma

    • Past Life Regression - Clear Trauma

    • Regression to the Source of Past Life Anxiety

    • Past Life Regression - Clear Anxiety

    • Regression to the Source of....

    • Past Life Regression - Student Choice

    • Regression Feedback

  • 5

    Next steps

    • Future Memories & Symbol Journey

    • Future Memories & Symbol Journey - Audio Version

    • Congrats! Here's what's next...

    • Before you go...